Quinoa & Brown Rice Stir Fry
1/2 cup quinoa
1 cup water
1 cup cooked brown rice
3 tbs of rice bran oil
1 bunch of broccolini chopped in thirds
3 large shallots finely sliced
1 capsicum diced
3 cloves garlic crushed
1 medium sweet potato boiled
(Optional) 1/2 tin of corn
1/2 cup of peas cooked
Cook quinoa in 1 cup of water with some salt.
Peel and chop in bite size chunks the sweet potato and boil in a pot. Add rice bran oil and fry diced capsicum. Then add the cooked sweet potato broccolini, garlic, shallots. Once the quinoa is cooked add that and the cooked brown rice and mix through. If a little dry add some more oil. (Add optional ingredients if using them).
1 cup water
1 cup cooked brown rice
3 tbs of rice bran oil
1 bunch of broccolini chopped in thirds
3 large shallots finely sliced
1 capsicum diced
3 cloves garlic crushed
1 medium sweet potato boiled
(Optional) 1/2 tin of corn
1/2 cup of peas cooked
Cook quinoa in 1 cup of water with some salt.
Peel and chop in bite size chunks the sweet potato and boil in a pot. Add rice bran oil and fry diced capsicum. Then add the cooked sweet potato broccolini, garlic, shallots. Once the quinoa is cooked add that and the cooked brown rice and mix through. If a little dry add some more oil. (Add optional ingredients if using them).
This is my favorite recipe, I always enjoy my food every time I have it on my plate. I'm sure that this will also be perfect if I add my recipe for stir fry sauce because I'm sure this will be nice.
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