Bean (or brown rice) & Lentil salad
400g tin lentils
420g tin five bean mix (or 1 cup of brown rice)
1 small red or yellow capsicum diced
1/2 red onion diced
1 stick of celery chopped
handful of parsley chopped
few leaves of basil chopped (optional)
Dressing
3 tbsp cup apple cider vinegar
1/2 cup olive oil
1 glove garlic crushed
2 tsp honey
Wash beans and lentils (or cook rice). Then mix in a bowl beans lentil (or rice) with diced capsicum, onion, celery, parsley and basil.
I make the dressing in a jar and shake. Then dress the bean salad with half the dressing and mix through. Add more dressing if desired.
Recipe updated 14/5/13
420g tin five bean mix (or 1 cup of brown rice)
1 small red or yellow capsicum diced
1/2 red onion diced
1 stick of celery chopped
handful of parsley chopped
few leaves of basil chopped (optional)
Dressing
3 tbsp cup apple cider vinegar
1/2 cup olive oil
1 glove garlic crushed
2 tsp honey
Wash beans and lentils (or cook rice). Then mix in a bowl beans lentil (or rice) with diced capsicum, onion, celery, parsley and basil.
I make the dressing in a jar and shake. Then dress the bean salad with half the dressing and mix through. Add more dressing if desired.
Recipe updated 14/5/13
Updated 14/5/13
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