Braised Sausages with Onion Couscous

1/2 onion diced

1x 400g tin tomatoes

1 clove garlic crushed

4 cooked sausages

400g can of lentils or any can of beans

1/3 cup of olives chopped (optional)

1,1/2 cups of couscous

1 tbs olive oil

1 cup of hot chicken stock

1/2 onion diced

Fry 1/2 an onion in rice bran oil. Put couscous in a bowl with 1 cup of hot chicken stock and 1 tbsl olive oil.  and leave covered for 2 minutes (no longer). Then fluff up with a fork and mix through cooked onion.

Cook sausages and set aside

Fry onion and garlic. Then add tomatoes, cooked sausages, olives and lentil or beans and mix through.

Serves 4

For the vegetarian leave out the sausages